Can Exercise Help You Reshape Your Nose?

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Can Exercise Help You Reshape Your Nose?

Can Exercise Help You Reshape Your Nose?

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Our genetics are the ones that determine the shape of the nose. Whether it is broad, thin or narrow or long, or crooked, you can see the indications in how the noses of your forefathers are shaped. The shape of the nose can have a significant impact on facial symmetry. Facial symmetry refers to the balanced and proportional arrangement of facial features, where the left and right sides of the face are similar in shape, size, and positioning. By the time you reach the age of 10, the nose shape takes a definite form and its growth is complete when a person reaches the age of 19.

If you are taking good care of your skin, it will delay the aging droop of the nose otherwise the muscles and skin around the nose cartilage will start to lag making the tip droopy and the nose look larger.  This disturbed the entire facial symmetry. Many people seek nose reshaping treatments to help restore or improve the harmony among facial features. Here are a few key points to understand the relationship between nose shape and facial symmetry:

  • Nose as a Central Feature: The nose is positioned in the center of the face and acts as a focal point. It can influence the overall balance and harmony of facial features. A well-proportioned and symmetrical nose can contribute to an aesthetically pleasing appearance and enhance facial symmetry.
  • Vertical Alignment: A straight and properly aligned nose can contribute to facial symmetry. When viewed from the front, the bridge of the nose should be aligned with the center of the face, and the tip should be positioned in the midline. Deviations or asymmetries in the nose, such as a crooked bridge or a tilted tip, can disrupt facial symmetry.
  • Nasal Width: The width of the nose, particularly in relation to other facial features, can affect facial symmetry. A nose that is too wide or too narrow in proportion to the face can create an imbalance and affect the overall facial harmony.
  • Nasal Projection: The projection of the nose, or how far it protrudes from the face, can impact facial symmetry. Excessive or insufficient nasal projection can disrupt the balance of other facial features, such as the chin or forehead, and affect overall facial proportions.
  • Nasal Symmetry: The symmetry of the nose itself is also crucial for facial symmetry. Ideally, the left and right sides of the nose should have similar shape, size, and positioning. Asymmetries in the nostrils, nasal bones, or nasal cartilage can create noticeable imbalances and affect overall facial symmetry.

Achieving facial symmetry often involves considering the balance and harmony of all facial features in relation to each other, including the shape and proportion of the nose.

Does nose exercise change the shape of the nose?

The internet is flooded with influencers and yoga teachers etc. claiming dramatic changes in the shape of the nose with just massages and exercises. The research over the last few years has demonstrated that while exercises can help with little muscle firming on the nose but these changes are very subtle and barely noticeable.

The bone is the basic structure of the nose and it is surrounded by cartilage, tissue, skin and muscles. When you exercise the nose, it tightens the muscles around it but does not change the structure of bone or cartilage.

Nose reshaping exercises are a new beauty trend. Some exercises are based on how to move your fingers around the nose to create pressure in some areas and some involve breathing techniques. Exercises also cannot help with any functional issues with the nose such as breathing, sinus or a deviated septum.

Exercise is definitely good for your body and skin and it keep can prevent the nose skin from sagging prematurely but the amount of reshaping remains very small and these changes are seen in terms of slight increase in the height of the nose, and decrease in the size of nostrils.

Also, there is a downside to exercising the nose. Though exercises are generally safe but it is important to remember that applying too much pressure or exercising the wrong way can cause pain and discomfort before you start doing any exercise program.

In summary, it is important to remember that nose exercises don’t make obvious changes in the body or any other parts of the face. It is unrealistic to expect changes in just one day or one week of exercise. If you want to maintain good skin health then be patient and exercise daily and diligently.

What works for nose reshaping?

If you are really looking to change or modify the shape of your nose then rhinoplasty or a nose job or a nose reshaping surgery is the best option. It can not only correct the functional defects in your nose such a breathing problems, sinus, blocked airways etc but it can also correct aesthetics of the nose such as uneven nostrils, bumpy nasal bridge, crooked nose etc.  Nose reshaping options include

Use of dermal fillers

This is the non-surgical option to traditional surgery to the nose. In this the dermal fillers which is a gel like skin friendly substance, injected in the skin under the nose to change the shape of the nose. This procedure is also termed as liquid nose job and the total duration for this procedure is just under 15 minutes. Hyaluronic acid, silicone and calcium hydroxylapatite are the commonly used dermal fillers for the nose.

Fillers are not very dramatic as the traditional procedure but they can bring noticeable changes in your nose like smooth the bump, make the nose look straighter or thinner, or reduce the droopy tip. There is no anaesthesia needed in this procedure and there are no side effects of non-surgical rhinoplasty. the results however are temporary and last for anywhere between six months to eighteen months.

Surgical options for nose reshaping

These include different types of rhinoplasties. The rhinoplasty can do many things with the nose such as reshape it, or straighten it. it is done by manipulating or trimming the bone, cartilage, tissue, and skin in the nose. Nose specialist doctors in Mumbai use two major procedure to do rhinoplasty

  • Open rhinoplasty: This procedure is used when the changes made in the nose are major and the surgeon needs access to all the parts of the nose. The incision is placed on the sides of the nose and the surgeon lifts up the skin of the nose to see the entire insides of the nose and make the necessary corrections.
  • Closed rhinoplasty: This procedure is done to make minor changes in the shape of the nose. Incisions are made in side the nose and the surgeon use an endoscopic camera to see the insides and make the necessary corrections.

Types of Rhinoplasties

Reduction Rhinoplasty:

This procedure aims to reduce the size or shape of the nose. It involves removing excess cartilage, bone, or soft tissue to create a more proportionate and balanced appearance.

Augmentation Rhinoplasty:

In cases where the nose lacks sufficient volume or projection, augmentation rhinoplasty can be performed. This procedure involves adding tissue grafts or implants to enhance the nasal structure and create a more defined and prominent nasal shape. These grafts can be taken from the patient’s own body or made of silicones.

Tip Plasty:

Tip plasty focuses on reshaping and refining the nasal tip. It can involve altering the cartilage, removing excess tissue, or adjusting the position and angle of the nasal tip to achieve a more defined, refined, or upturned appearance.

Nasal Bridge Adjustment:

Nasal bridge adjustment aims to modify the shape, width, or height of the nasal bridge. It can involve narrowing the bridge, straightening a crooked bridge, or addressing humps or depressions along the bridge to achieve a smoother profile.


Septoplasty is a procedure that focuses on correcting a deviated septum, which can affect both nasal aesthetics and breathing. It involves repositioning or removing portions of the septum to improve airflow and restore nasal function including clearing nasal blockage, reducing snoring, sinus, nasal discharge.


In cases where a previous rhinoplasty procedure did not yield the desired results or resulted in complications, revision rhinoplasty can be performed to correct or enhance the previous outcome.

It is important to note that each individual’s nose reshaping needs are unique, and the specific options and techniques recommended will depend on factors such as the patient’s nasal anatomy, goals, and the nose specialist doctor in Mumbai’s expertise. It is crucial to consult with a qualified plastic surgeon or facial plastic surgeon who can evaluate your specific concerns, provide personalized recommendations, and guide you through the available options to help you achieve your desired results.

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About Dr. Debraj Shome

Dr. Debraj Shome- Facial Plastic Surgeon in Mumbai, India

Dr. Debraj Shome – Founder, The Esthetic Clinics, is a top facial plastic surgeon. Dr. Shome is currently a Consultant at the best Mumbai hospitals like Saifee Hospital, Breach Candy Hospital, Nanavati Hospital & Apollo Spectra Hospital in Mumbai, India. He has 40+ research papers in the best international journals, numerous presentations at conferences & many awards such as “Best Plastic Surgeon in Mumbai”, “Best Plastic Surgeon in India”, Best Cosmetic Surgeon in India”, “Best Cosmetic Surgeon in Mumbai”, “Breakthrough Innovator in Facial Plastic Surgery” etc. A celebrity plastic surgeon, Dr. Shome believes plastic, reconstructive & cosmetic face surgery can allow you to lead a more fulfilled life….Read more

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