Tag Archives: rhinoplasty

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Navigate the Path to Nasal Correction All About Deviated Septum Treatment

Navigate the Path to Nasal Correction: All About Deviated Nasal Septum Treatment

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Can you imagine living without a nose? No right? It is the front centre of your face. It’s shape and size add to the dimensions and appearance of the face. We know that the nose is essential for breathing but it is not as simple as air in and out. The air that you breathe in is humidified and cleaned for the lungs by the nose, the nose gives tone to your voice, the nose is responsible for the sense of smell which is an important part of memory functions.

No matter the shape and size of the nose, it is an essential part of your identity. However, for some people the simple function of breathing is not so easy because of deviated septum. About 70 to 80 percent people in the world have some degree of deviation in the septum. It requires treatment when it causes nasal obstruction.

What Is A Deviated Septum?

Before we go into the faces of finding the deviated septum treatment options, let us understand what the septum does inside the nose.

The septum is the thin wall that divides the nose in two parts. It is a flexible component of the nose. When for some reason the septum moves to one side it can give a crooked appearance to the nose One nasal passage becomes smaller than the other. This displacement can be one or the both sides. Normal deviation does not cause any issues but when it is severe it can make life difficult because of reduced airflow.

Sometimes the septum can become deviated at several points giving it an S type curvature and more crookedness leading to mild to severe breathing issues. So, the severe nasal congestion that you have been facing and wondering if it is because of allergies or sinus infection, can be because of a deviated septum.

Many people thing that nasal breathing symptoms are because of allergies or a bad sinus but the number one cause of such nasal blockages often turns out to be the deviated septum. Hence a correct deviated nasal septum treatment because very important.

What Causes Deviated Septum?

Some people have a deviated septum by birth. This is often because of before birth development or injury during delivery. Many times, the deviated septum can also be because of bending and deformity because of ageing. Injury is another major cause of deviated septum. The types of injuries including bumping your nose when you are young, contact sports, accidents, rough play etc. Even if there is no fracture, the contact injuries can change the shape of the flexible septum. Injuries can also affect the septum’s future growth especially because of childhood injuries.

Is it possible that I have a deviated septum and not know about it?

Yes, septal issues often go unnoticed unless you are experiencing any symptoms. The most visible symptom of a deviated septum is the difference in the sizes of the nose. or if you look up the nose you can see the uneven nasal passage.

However, since the nasal passages extent to the back of the nose to direct air to the lungs, a deviated septum can occur anywhere on the septum. The best solution to correct a deviated septum and get relief from the symptoms is to consult an ENT specialist.

Symptoms of deviates septum that can necessitate a treatment

The Common Symptoms of a Deviated Septum Are

  • Stuffy nose on one or both sides of the nose: Some people can also have two stuffy nostrils at the same time. This kind of congestion normally does not respond to medications and decongestants very well. It worsens if you have a cold or any respiratory tract infection.
  • Frequent nosebleeds and infections: Since the crookedness of the septum can lead to mucosal dryness, it increases the frequency and chances of nosebleeds.
  • Noisy breathing when sleeping: many people face the issue of whistling sound from the nose when sleeping or their partners feel that the breathing sound is too loud and grating. Snoring and sleep apnea are two major symptoms of deviated septum.
  • Nasal cycle awareness: Most of us ae not aware of the breathing cycle but those how have a deviated septum are very aware of their breathing. Normally when be breathe the air goes through one side.
  • Dry and crusty nose: The disrupted airflow leads to dehydrated mucous membranes leading to dry and crusty nose and a feeling that there is something inside the nose.
  • Tendency to sleep on one side: People prefer to sleep on the side where the passage is not so much blocked rather than the blocked passage side. This helps them optimize their breathing and make sleep comfortable.
  • Sinus pain and headache: Deviated septum aggravate the sinus infections. This can cause pain in nose, forehead and eyes. This can also lead to headaches. When the deviation is severe, the displacement can cause the wall of one nostril to press against the other causing constant pressure and discomfort.
  • Uneven appearance of the nose
  • Poor sense of smell

Do Deviated Septum Cause Ear Problems?

Yes, they can. A tube called the Eustachian tube connect the middle ear to the back of the nose in order to balance the pressure in the ear. The swelling in the nasal passage because of septum deformity can prevent drainage of the tube and sinuses leading to pain, pressure and infections in the ear.

Will The Deviation Of Septum Get Worse With Age?

The nasal structure does change over time and thus it can cause changes in the deviation of septum also. It might get worse and make the symptoms more intense. It can also cause changes in the appearance of your nose.

Deviated nasal septum is not life threatening. It can be easily treated using different deviated nasal septum treatments. However, in young infants it can be a cause of worry and need an immediate treatment. but if you have been suffering from bothersome symptoms then why not get it corrected?

Can Deviated Septum Correct or Heal On Its Own?

No, it does not correct over time. Talk with your rhinoplasty surgeon for the correct solution, don’t waste time in wating for it to correct itself.

Deviated Septum Treatment

The treat begins with a first consultation with your rhinoplasty surgeon. This will help determine the line of treatment whether the issue is mild or severe. Mild issues can sometimes correct with medical intervention, whereas surgical issues need an expert deviated septum surgery. The surgeon will also do a physical evaluation and sometimes x rays to get the correct view of septum.

Medical Deviated Nasal Septum Treatments

Minor deviations that cause mild congestions and breathing issues are often managed symptomatically. The common treatment options include

  • Medications to reduce the nasal tissue swelling and easy the breathing.
  • Nasal strips to open the nasal valves
  • Steroid medications for inflammation
  • Antihistamines to treat seasonal and other allergies
  • Decongestant sprays
  • Sinus rinses

It is important to remember that these are not solution to the problem of deviated septum. These options just help reduce the symptoms and get temporary relief. Septoplasty is done to correct the deviated septum

Deviated septum surgery/Septoplasty/Nose job for deviated septum

Septoplasty is a popular, safe and effective way to correct the deviated septum and restore normal nose function. The deviated septum surgery is an outpatient procedure and can be done in less than an hour. The steps to the deviated nasal septum surgery are

  • The patient is put to sleep using anaesthesia
  • The surgery can be done using traditional methods or endoscopes. Either way there are no signs outside of the nose that you have surgery done.
  • The surgeon will access the septum from inside and do the necessary trimming and straightening and the place it correctly. Once he is satisfied by the position and length of the septum, the will close the incisions.
  • In cases where the septum is collapsed or the surgeon does not have enough to work with, he will use a cartilage graft from the patient’s body to reinforce the septum correctly. Grafting can increase the length of the procedure sometimes,
  • Once done the patient can go home the same day or the next day barring any complications.

It is important to keep in mind that the deviated nasal septum surgery is not done to change the shape or size of the nose. It is also not a cure for sinus but you will get immediate relief from the symptoms. Nor will the surgeon break any bones or put a cast on the nose.

Hence it is important that you give due time to the recovery of the nose. Rest and sleep with your head elevated till the time the swelling goes down. Also avoid exercising, running and lifting any weights post deviated septum surgery till the time your rhinoplasty surgeon says it is ok to do so. You will notice changes and ease in your breathing when the swelling goes down. Just give your nose about 3-4 weeks to start showing the difference. You will be breathing and sleeping easier. If you are interested in getting some nose reshaping done, then you can ask your surgeon about a rhinoplasty along with deviated nasal septum surgery.

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Finding the Right Surgeon Essential Criteria for Plastic Surgery Treatment

Finding the Right Surgeon for Essential Criteria for Plastic Surgery in India

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The world of plastic surgery has grown leaps and bounds in India. Our country is one of the leading choices around the world because plastic surgery in India is empowered by latest techniques and top plastic surgeons in the world. India is the birthplace of plastic surgery after all. As time progresses everyday there are new and more effective procedures added to the already vast list of procedures. So, the question that ranks top most in most minds is how to go about finding the right surgeon. This is the essential criterial for plastic surgery in India

Finding a plastic surgeon is easy but finding the best and right one requires some time and effort on your side. In short words a plastic surgeon is one who will use different reconstructive and cosmetic procedures to restore the areas of face and other parts of the body to their natural state. A plastic surgeon goes under years of hard training and gains various specialisations in eye, brain, and hand coordination to heal complex issues. The most popular types of plastic surgeries include

  • Breast augmentation or enlargement (augmentation mammoplasty)
  • Breast implant removals
  • Breast lift (mastopexy) with or without the placement of an implant
  • Buttock lift
  • Chin, cheek, or jaw reshaping (facial implants or soft tissue augmentation)
  • Dermabrasion
  • Eyelid lift (blepharoplasty)
  • Facelift (rhytidectomy)
  • Forehead lift
  • Hair replacement or transplantation
  • Lip augmentation
  • Liposuction (lipoplasty)
  • Lower body lift
  • Nose reshaping (rhinoplasty)
  • Thigh lift
  • Tummy tuck (abdominoplasty)
  • Upper arm lift (brachioplasty)
  • Botox injections
  • Cellulite treatment
  • Chemical peel
  • Plumping, or collagen or fat injections (facial rejuvenation)
  • Laser skin resurfacing
  • Laser treatment of leg veins
  • Vaginal rejuvenation
  • Reconstructive surgeries

Choosing the right plastic surgeon can make a huge difference in your life. The key is to find a plastic surgeon who understands your goals and can work on the changes you expect without the need of revision surgeries.  if you too are looking to get a major or minor plastic or cosmetic surgery done then, blow is a short guide on finding the right plastic surgeon. 

Narrow Your Search to The Specialization in Treatment You Want

The range of plastic surgery in India extends from simple redesigning of body’s contour and shape to the treatment of varicose vein and from breast augmentation to limb reconstructions. An expert in nose surgery in India will give you the best results for rhinoplasty but might not do the same good job in a tummy tucks. Therefore, start by searching for one whose specialization and experience aligns with your expectations.

What Qualifications Should My Plastic Surgeon Have?

According to Indian Medical norms a board-certified plastic surgeon has to complete a mandatory 5.5 years of MBBS degree and 2-3 years of Plastic surgery course and then undergone rigours training for the next few years. The surgeons get specific training in reconstructive and cosmetic areas. Plastic surgery can rejuvenate muscle, skin, cartilage and bones and therefore the plastic surgeon you chose should have worked in all these areas.  Plastic surgery in India mandates that all procedures are done safely and ethically

Get Referrals from Previous Patients

Good plastic surgeons will more than happy to refer their previous patients to you. You can also ask around in your family friends and other healthcare personals about the best plastic surgeons around you. You will also be able to see the plastic surgery before and after results from the patients and discuss recovery and maintenance. Looking at the plastic surgery before and after photos will give you a fair idea of the surgeon’s work. A major factor in selecting the best plastic surgeon is to select a surgeon who has the tie-ups with the best plastic surgery hospitals in the area. For example, nose plastics surgery in India requires some special endonasal equipment and therefore should be performed only in the best cosmetic surgery clinics.

Consultations And Questions to Ask

When you book a consultation with a plastic surgeon ask as many questions at you want. A good plastic surgeon will be able to answer all your questions about plastics surgery in India, recovery time and other things with ease and confidence. He will also explain in detail bout the surgical procedure. For example, nose surgery in India. You need a surgeon who has excellent communication skills and the consultation is a good way to explore those skills. Ask the surgeon about

  • His or her certifications from the relevant medical board of plastic surgery
  • His training in your particular field of requirement.
  • His tie-ups with the hospitals to perform the procedure and the facilities those offer.
  • How many procedures he has performed and in how much time
  • Are you a good candidate for the procedure and how many procedures will you need
  • What results can you expect and do they have specific before and after photos of the procedure you want
  • Are their any risks of the procedure
  • What will be the cost of the plastic surgery and will it be covered by insurance. Elective plastic surgery is generally not covered by insurance
  • Alternatives to the surgery

What Happens When You Don’t Select the Right Plastic Surgeon

Choosing the right plastic surgeon is crucial for achieving safe and satisfactory results from any cosmetic or reconstructive procedure. When you don’t go to the right plastic surgeon, several negative outcomes can occur:

  1. Poor Results: Inexperienced or unskilled surgeons may not have the expertise to achieve the desired aesthetic outcomes. This can result in dissatisfaction with the appearance of the treated area, which may require corrective surgeries to address.
  2. Complications: Improper techniques or inadequate surgical skills can lead to complications such as infections, poor wound healing, scarring, asymmetry, and unnatural-looking results. More severe complications like tissue necrosis (death of tissue) can also occur.
  3. Unrealistic Expectations: An experienced plastic surgeon will provide you with a realistic understanding of what can be achieved through plastic surgery in India. However, an inexperienced or unethical surgeon might promise unrealistic results, leading to disappointment when these promises are not fulfilled.
  4. Health Risks: Plastic surgery is a medical procedure that carries inherent risks, including anaesthesia risks, bleeding, and infection. In the hands of an unqualified surgeon, these risks can increase, potentially putting your health and safety at risk.
  5. Longer Recovery and Downtime: Poor surgical techniques can result in longer recovery periods and more extended downtime, as your body struggles to heal from unnecessary trauma caused by the surgery.
  6. Need for Revision Surgery: If the initial procedure yields unsatisfactory results or complications, you might need to undergo revision surgery, which can be more complex, costly, and require additional recovery time.
  7. Emotional and Psychological Impact: Unsatisfactory results or complications from a poorly performed surgery can have a negative impact on your self-esteem and body image. This can lead to emotional distress and a diminished quality of life.
  8. Financial Costs: Correcting the issues caused by an inexperienced surgeon can lead to additional financial costs, including the expenses associated with revision surgeries, potential legal fees, and seeking treatment from a qualified surgeon to rectify the situation.
  9. Legal and Ethical Concerns: Some practitioners without proper qualifications or credentials may engage in unethical practices or even fraudulent activities. Seeking treatment from such individuals can lead to legal and ethical complications.

Always schedule a consultation to discuss your goals, concerns, and expectations with the surgeon before making any decisions. The important thing to understand is that good plastic surgeon will never impose the services on you. They will be honest and upfront about the limitations of the procedures. Plastic surgery is a very delicate and precise surgery and therefore you need to go to the best plastic surgeon for the same.

What Qualities Should A Plastic Surgeon Have?

Many people tend to visit different plastic surgeons before finding the one that they like and then they are committed to them for life. Keep in mind that you are paying for the procedure and the result and not the fancy office and confusing jargon of words. Your plastic surgeon should

  • Understand your language and be able to list the procedure
  • Have an extensive knowledge about skin, bone and cartilage issues and be quick to diagnose the problem.
  • must be update about the new technology
  • be patient and involve you in decision making 

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What are the advantages of having a rhinoplasty in Mumbai?

What are the advantages of having a rhinoplasty in Mumbai?

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Rhinoplasty, or the nose job as it is popularly called, is the most popular cosmetic and plastic surgery in the world today. The reason is simple, the nose is the center of the face, and when it comes to talking about the appearance of the components of the face, the nose is always the prime concern. Since your face is the first thing people see, you always want to put your best face forward and make an excellent first impression.
The significant players in overall facial balance and appearance are size, shape, contour, and symmetry. A simple rhinoplasty procedure can significantly enhance the look of your face greatly. More importantly, today’s world is all about being online with selfies, reels, video chats, online meets, and even online parties. Our faces are always displayed, and we want to look our best. Rhinoplasty is a cosmetic and plastic procedure that can make a life-changing alteration in your face by changing the form and function of the nose.
Top plastic surgeons in Mumbai are highly experienced in delicate and complicated nasal surgeries and offer various surgical and non-surgical rhinoplasty in Mumbai for men and women. Nose specialists in Mumbai ensure that all patients get spending, the most natural-looking and long-lasting results that make your life comfortable.
Modern changes in technology have made rhinoplasty a highly successful surgery in India. The last few years have seen a much higher rate of women opting for rhinoplasty in Mumbai. Since the changes are more or less permanent, it is natural to be concerned about the long and short terms effects of the nose job. The innovative techniques used in rhinoplasty in Mumbai make it a more accessible, less expensive surgery with shorter recovery periods. This surgery is also popular among men.

Who can get a rhinoplasty?

Rhinoplasty aims to improve the form and function of the nose. Rhinoplasty can fix a lot of problems such as a humped nose, saddle nose, uneven nostrils, droopy or tilted tip, depressed nose, flat nose, broad nose, crooked nose, short nose, long nose, difficulty in breathing, deviated septum, etc.
Adults in good health, have realistic expectations of a nose job and suffer from any of the abovementioned issues can opt for rhinoplasty. Top nose surgeons in Mumbai will evaluate your skin and health conditions and suggest the best solution. You will also see the before and after photos of plastic surgery results in India to see what difference rhinoplasty can make in your facial structure.

Benefits of Rhinoplasty

There are many cosmetic and functional benefits of rhinoplasty in Mumbai. These include

Enhanced nose size: Rhinoplasty can increase or decrease the nose size to make it a better fit for your face. Correcting the nose size that is too large, too small, broad, or narrow can be done through the nose job.

• Correction in nasal symmetry: Nasal asymmetry can disturb the harmony of the entire face. An asymmetric nose can be because of a congenital disability, injury, or trauma to the nose or maybe because of a botched old nose job. On the other hand, a balanced nose can make your eyes appear wide and more alert.

Changes in the nostril size: Our nostrils should be even-sized to ensure a smooth passage of the airways. A rhinoplasty is a fantastic option to correct the small, too small, big, or asymmetrical nostrils.

Gives more appealing features: Rhinoplasty can correct many congenital disabilities in one single procedure, such as altering the shape or size of the tip of the nose, removing the bump from the bridge of the nose, flattening a pointed nose, or a build up a flat nose. Nose specialist doctors in Mumbai use a personalized approach in all forms of rhinoplasty. Each patient has unique structural characteristics, and preserving the patient’s natural features gives a more balanced and harmonious blend to the facial features.

Improves breathing: Trouble in breathing can hamper many daily activities. It also affects the internal organs. once of the most common reasons for having trouble breathing normally or being aware of the breathing cycle is a deviated septum. A deviated septum reduces the size of the airways. Septorhinoplasty can correct this obstruction, giving the patient a better quality of life and letting them participate in different sports and other activities more comfortably.

Reduction in snoring/ correcting obstructive sleep apnea: Snoring has ruined the personal life of many people. It is a common problem that keeps millions worldwide and their partners awake at night. Snoring is an indication of OSA or obstructive sleep apnea. This is caused because of restricted airflow as it becomes hampered by relaxed soft tissues in the back of the throat. In worse conditions, the air gets blocked so much that a person cannot sleep. A simple rhinoplasty can correct this issue and decrease the risk of chronic health conditions such as diabetes, depression, heart disease, high blood pressure, stroke, etc. In addition, the nose job gives immediate relief from the issue of snoring and dramatically improves the patient’s personal life.

Easy and relaxed sleep: better sleep quality benefits a person in many ways. Breathing difficulties when we are sleeping can make us sluggish all through the day. It can be an allergy, a cold, a flat nose, or a blocked airway. Rhinoplasty can clear the blockages and ensure you get restful sleep and wake up refreshed daily.

Correction of birth defects: many people are born with birth defects such as a cleft nose or palate or can have birth injuries causing deviated septum and obstructed airways. This can be because of a problem with the nose’s shape or function. Breathing and nose shape are deeply interrelated. Suitable rhinoplasty surgery gives the dual benefit of correcting internal birth defects by improving the nose’s nasal shape, size, proportion, and function.

Gives relief from sinuses: Clogged sinuses are very suffocating, especially when you have a cold or an allergic reaction in your respiratory tract. Lack of drainage only worsens the sinus. Rhinoplasty can enable better drainage for the sinus and give you greater comfort.

Your nose, your surgery: A nose job is never defined by a series of particular steps. The surgery is designed to suit the work that best suits your facial features. For example, a patient with a prominent hump on the nose will have a different surgery than one with a bulbous tip. Rhinoplasty is a complex surgery that needs the surgeon’s expertise to change your appearance and still improve and restore your ability to breathe.

Gives a jump to the confidence: when everything is fine, and we know we are looking good, there is a different bounce to our stride. Rhinoplasty improves the overall quality of life and gives them a significant boost to their self-confidence and self-image. This also means more career success and as well as relationships.

Rhinoplasty is a life-changing decision; you must consider all the good and evil before cosmetic surgery. This will help you understand what you want and how much your expectations can be met. A nose job will change your appearance and lifestyle, whether surgical or non-surgical. Therefore, it is essential to understand the procedure and find the best nose specialist doctor in Mumbai to get the best results.
Recovery from rhinoplasty is also an essential part of the procedure. Healing takes some time, and swelling and tenderness are a common part of the process. However, the side effects usually subsidize within a week of the procedure, and you can slowly return to everyday life.

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7 Best Exercises to Bring the Nose in Shape (nose reshaping)

7 Best Exercises to Bring the Nose in Shape (nose reshaping)

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The cute little nose that blends with facial features is a simple wish of every person. The nose plays a vital role in accentuating our facial features. A long nose can make a face look aged, and a bulbous tip overshadows other facial features. The nose is generally the first thing you notice about a person. A sharp and well-contoured nose immediately gets attention. A simple nose can make your face look innocent, sensitive, or astute. Many spend hours putting on skillful full makeup to contour the nose to the desired appearance, but more permanent solutions exist. There are some simple facial exercises that you can incorporate into your daily routines to get the perfect nose shape. Nose reshaping surgeries are another option to construct the desired nose shape.

Before you opt for a nose shaping surgery or a rhinoplasty, you can do these simple nose shaping exercises for a slimmer and shapely nose. These gradually alter the appearance of your standout feature.

Advantages of exercises for nose

As we age, our body undergoes many changes. The skin experiences a lack of collagen and elastin, and cartilage starts to deteriorate. When you keep exercising the nose regularly, the rate of deterioration of the cartilage decreases, and the nose retains its youthful shape longer. Even after nose surgery, the process of aging continues. Nose exercises also help post-rhinoplasty surgery to help maintain the shape of the nose. The key to getting maximum benefits from nose-shaping practices is consistency. Do them daily, and slowly and gradually, you will notice changes.

  1. Nose shortening

A long nose throws the facial balance out of the picture. For a shorter nose and to prevent cartilage deterioration, do the following exercise every day.

  • Place your index finger on the tip of the nose and press it down gently
  • Now exert downward pressure on your nose. Hold for a few seconds and let go.
  • You can do as my reps as you want during the day.

For thinner and smaller noses, there is another nose-shortening exercise

The round shape of the nose is desirable to a few. Most women want their noses to look sharper and more minor. You can try the following exercise

  • Using your index finger and thumb, press the bottom sides of your nose
  • Now, using the other hand’s index finger, push the nose’s tip upwards.
  • Now take deep breaths.
  • Do this exercise for 15-20 minutes a day.
  1. Nose straightener

A straight nose is one of the first perquisites of a perfect nose. However, if you are also bothered about a crooked nose, this simple facial exercise will help you get a straighter nose.

  • Your smile is your biggest asset for this exercise. Simile your widest smile to push your nose upwards.
  • Place your fingers on the side of the nose and push it upwards.

This exercise helps the muscles on the side of the nose and tighten them. Do this exercise daily for 20-30 times a day.

  1. Nose shaping exercise

If you are not happy with the shape of your nose, then this simple facial exercise will give you the freedom to sculpt the nose the way you want. Another added benefit of this exercise is that it prevents the nose from sagging. Here is how to do it

  • Use your index fingers to press down the bottom sides of the nose
  • Breath out with force while flaring your nostrils
  • Keep the pressure on the bottom sides of the nostril
  • Repeat this exercise 10 times for the best results.
  1. Nose sharpening

The nose appears sharper and firmer when it has strong muscles. This simple nose-wiggling exercise builds the muscles of your nose. All you need to do is

  • Wiggle your nose while keeping your face still during the process.
  • Do this as many times in a day as you can
  1. Nose contouring through breathing

Breathing exercises not only help contour the nose and strengthen the muscles, but they are also suitable for the internal organs. Even ancient yoga practices talk a lot about the numerous benefits of breathing exercises. Here is one that quickly helps you shorten and sharpen your nose with better contours :

  • Sit cross-legged on the ground. If you cannot sit cross-legged, you can sit on a chair with your back straight and knees bent at a 90-degree angle.
  • Use your thumb to block the right nostril and breathe in for about 4 seconds from the left nostril without exhaling.
  • Then, block the left nostril using your ring finger and slowly breathe out from the right nostril.
  • Repeat this process about ten times a day.

This is also a great exercise to improve your lung capacity. Do this exercise on an empty stomach, preferably.

  1. Massaging for a narrow nose

A narrow shape to the nose is most desirable. Massaging the nose correctly helps narrow the bulkiness and gets the much-needed relief from sinus and migraines. This includes massaging the sides, bridge, and tip of the nose for five minutes every day in a circular motion. This will also tone up the facial muscles around the nose. Here is how to massage the nose correctly

  • Take two drops of olive or coconut or your favorite massage oil on the nose.
  • Use the tip of the finger to massage in a circular motion.
  • Start with the bridge to the tip and then to the sides
  • Do this for five minutes daily for a months
  1. For sliming the nose

A slim nose brings out the eyes. So, for a simmer, nose tries this easy-to-do exercise.

  • Make an ‘O’ shape with your mouth.
  • Now use your index finger to push your nostrils together halfway, but ensure you can breathe comfortably.
  • Now look up to the ceiling and breathe out through your nose.

Do this exercise multiple times a day, and slowly you will start to see the results.

Some facts about nose reshaping

Exercises to bring the nose in shape take their time to show full effects and need to be done regularly to get and maintain the results. Some important things to remember are

  • Nose shaping exercises are not an alternative to functional rhinoplasty. Exercise cannot correct major structural and cosmetic defects.
  • Pinching or pressing the nose does not make it smaller or give a pointy tip.
  • The nose gets more prominent with age as the skin loses elasticity.
  • The shape of the nose does not change with weight loss or gain. The nose is made up of bone and cartilage and does not have fat cells.
  • Nose shapers do not work, and they can cause injury to the nose.

It is common to feel that your nose is impacting your appearance. Simple exercises like nose shaping, nose slimming, nose straightening, breathing, smiling, wigging, etc., can make the nose look shorter, straighter, and slimmer. All you need to do is to be patient and consistent.

If you are not happy with the shape and size of the nose even after exercises, or you will find that the nose needs major reconstruction to get the desired appearance, then a nose reshaping surgery can help you. Nose reshaping surgery involves manipulating the bone and cartilage structure of the nose to give it a shape and size that is more harmonious with other facial features. Nose reshaping can also be done non-surgically using fillers, but it is a temporary solution and cannot be used to slim or shorten the nose. It can only augment the nose. Nose reshaping can also help correct some functional defects of the nose, such as the deviated nasal septum, which can cause breathing and other chronic issues in a person.

To maintain the results of a nose reshaping surgery, you can talk to your doctor about a suitable time to start the nasal exercises again. Nose reshaping exercise will tighten the skin and tone the muscles around it. Activities to get the nose in shape do not require any expert help or cost you anything. All you need to give is 10-15 minutes daily.

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11 Questions to ask your Surgeon before Rhinoplasty

11 Questions to ask your Surgeon before Rhinoplasty

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The nose is the central feature of the face; it is right in front and center. Asymmetry or bumps in the nose can alter how your face looks, or if there are any irregularities in the function of the nose, it can cause breathing issues and be very distressing. Rhinoplasty is a simple and fantastic way to get your nose back in shape (in both aesthetic and functional ways) and brings balance and harmony to your features and confidence in your looks. But, of course, rhinoplasty is also done for other reasons such as repairing an injury or just revision surgery.

Since nose surgery is a complex and intricate surgery, it needs delicate handling from the surgeon’s side, and therefore it is natural to expect some nervousness and doubts. Surgery can be a scary experience, especially when making changes to your face. Consequently, you must ask as many questions as possible with the rhinoplasty surgeon and clear all your doubts. It is a known fact that knowing what will happen during the operation can significantly reduce uncertainty and also help the patient plan the surgery. It also makes the patient feel safer and more confident.

 Here is a list of 11 important questions to ask your surgeon before rhinoplasty to make the procedure and recovery more effortless.

1. What are the qualifications and track record of the surgeon?

Selecting a good rhinoplasty surgeon is one of the most critical factors of a successful rhinoplasty surgery. It’s your face and you don’t want to take a risk. Make sure to enquire about your surgeon’s exact qualifications. Are they certified by the concerned agencies? Do they have the additional capability to perform rhinoplasty surgery? Do they have experience in performing nose surgeries and have they done enough surgeries in the past to address your concern? You can also cross-check the surgeon’s accreditation online and get reviews from previous patients. A less experienced surgeon might charge you less, but they will also not get the results.

  1. Can they show you the before and after photos?

Request to see the before and after photos of the previous patients. Any good surgeon or facility will be able to share this information with ease. You can also see back and after pictures of your concern; for example, if you are seeking a tip surgery, then before and after photos of tip surgery of past patients will give you a better vision. This access will also give you an idea of the surgeon’s style and technique.

  1. Do I know what I want, and will I get it from rhinoplasty?

There are very few restrictions on who cannot get a rhinoplasty but your conversation with your surgeon should talk about your expectations. Your face is unique, and every rhinoplasty is personalized after summarizing your medical history, anatomy, and goals. This will help you make an informed decision about what you want and what can be achieved. When going in for the first consultation with the surgeon, take some ideas about what you want and don’t want and some reference photos if you have any. This will create a starting point with the doctor and give him an understanding of what changes are essential for you, and then he can guide you accordingly. Ask your surgeon about 3-D software that gives you a real-time idea of the difference the nose job will make in your facial features.

  1. Does your surgeon have experience in nose reshaping in your ethnicity?

Ethnic rhinoplasty is an essential aspect of a nose job. Each person has some classic facial characteristics depending on their ethnicity. Therefore, what calculations work for a Caucasian nose will not work for an Indian nose? Therefore, before you finalize a rhinoplasty, ask your surgeon about her experience in the context of your ethnic background. This will ensure that the results of your rhinoplasty will be subtle, refined, natural-looking, and aesthetically pleasing. In addition, your surgeon will be able to ensure that your goals align with the surgical results. For this, the surgeon must understand the complex anatomy of the nose and the need to maintain both form and function. Best nose plastic surgeons in India have extensive experience in facial surgical procedures and the artistry to get the most natural-looking results.

  1. Open or closed, which surgical technique will be used?

Rhinoplasty surgery can be done using two techniques open or closed. The technique selection depends on the changes you want, the surgeon’s comfort and experience, and your facial framework. The type and extent of reshaping also go a long way in selecting the right approach for your rhinoplasty. There are pros and cons of each technique in terms of outcome and aftercare.

  1. What type of rhinoplasty will give you the desired outcome?

There are different types of rhinoplasties, and each meets another goal. The surgeon can one or more types of rhinoplasties to give you the desired results. The common types of nose jobs include

  • Structural rhinoplasty is done to improve the shape and size of the nose. This is done by removing excessive tissue and bones or adding a graft to replace, reshape, or reinforce the nasal structures. This is usually done in an open approach for better access and manipulation.
  • Preservation rhinoplasty is focused on preserving the nasal tissues and reshaping and repositioning the nose. This nose surgery is done by the best nose plastic surgeons in India to maintain the natural aesthetics of the nose reshaping and improve its appearance.
  • Functional rhinoplasty aims to improve the function of the nose, such as correcting the deviated septum to improve breathing.
  1. What is liquid rhinoplasty?

Liquid rhinoplasty is a non-surgical type of rhinoplasty that can be used to contour the nose shape temporarily. This type of treatment uses dermal filler and surgical threads to treat the structural defects of the nose. Liquid rhinoplasty is popularly used to correct the appearance of a dorsal hump and downward pointing tip. These treatments last 6-12 months and must be repeated for continued results. Liquid rhinoplasty cannot correct any functional defects in the nose, but it is a great way to see the changes a cosmetic rhinoplasty can bring to your face.

  1. What is the revision rate of rhinoplasty patients?

Revision nose surgery is done on patients who are not happy with the results of the previous surgery or need more corrections in the first procedure. The revision rate is usually less than 5% in any good practice. However, sometimes a cosmetic nose job can cause a breathing problem or bring it forward; in that case, further revisions are required to improve the breathing. Ask the surgeon about his particular revision rate.

  1. What is revision surgery?

The healing process varies from patient to patient and sometimes you might not be happy with the immediate results of rhinoplasty, but they improve over time. But what happens when the results don’t give the desired outcome? Then you will require a revision. Keep in mind that you will be making a revision decision only after the effects of the previous ones are clearly visible. Sometimes minor concerns can be resolved even without a revision. Please discuss with your surgeon the eventualities that their facility covers.

  1. What will be my recovery time, and how much time should I take off from work?

This is an important question to ask as the recovery period depends on various individual factors. In some patients, the recovery is in less than six weeks; in others, it might take time because the degree of work done is more. The rhinoplasty surgeon will be your best guide for the norms of recovery and even give you tips to expedite your healing. A general timeline of healing is as follows.

  • Week 1: removal of the nasal splint, but still visible bruising and swelling
  • Week 2: less swelling and bruising
  • Week 4: facial swelling subsidies, the breathing improves and results begin to show.
  • Week 6: The patient is back to regular work and workout life, and bone healing is also done
  • Month 3-4: Results begin to show very clearly. And the area has no pain, swelling, or other abnormal sensations.
  • One year and more: The skin shrinks to the new nose, and the final shape can be observed.

Here is a list of things that can affect the healing

  • Not following doctor’s orders
  • Previous trauma can delay the healing
  • Thick skin, thin skin, etc., are common factors that act as limiting for the surgery.
  1. What is the cost of the rhinoplasty?

An essential part of discussing your surgery is the cost of the surgery. The cost of a nose job varies with many-many factors such as the surgeon’s experience, your expectations, location, the technique used, healing time, etc. Some types of rhinoplasties are covered by insurance while others are considered purely cosmetic surgery. This is why talking to your doctor about the rhinoplasty surgery cost in detail is essential. Make sure you get a detailed breakup of the price and payment plans.

It is essential to keep your expectations realistic post the surgery. The reason for having rhinoplasty should be your own decision and not governed by Instagram celebrities and influencers or the opinion of others. Don’t compare your skin and nose to other models and friends. What works for others may work better for you. Take time to understand the procedure and ask as many questions as possible. Even after the surgery, keep in touch with the surgical team and communicate with them about any accidents or injuries to the nose. This will help in ensuring proper recovery. Attend all follow-up appointments.

About Dr. Debraj Shome

Dr. Debraj Shome- Facial Plastic Surgeon in Mumbai, India

Dr. Debraj Shome – Founder, The Esthetic Clinics, is a top facial plastic surgeon. Dr. Shome is currently a Consultant at the best Mumbai hospitals like Saifee Hospital, Breach Candy Hospital, Nanavati Hospital & Apollo Spectra Hospital in Mumbai, India. He has 40+ research papers in the best international journals, numerous presentations at conferences & many awards such as “Best Plastic Surgeon in Mumbai”, “Best Plastic Surgeon in India”, Best Cosmetic Surgeon in India”, “Best Cosmetic Surgeon in Mumbai”, “Breakthrough Innovator in Facial Plastic Surgery” etc. A celebrity plastic surgeon, Dr. Shome believes plastic, reconstructive & cosmetic face surgery can allow you to lead a more fulfilled life….Read more

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